Certified by the National Council for Certified Personal Trainers (NCCPT) to assist you in permanent weight loss and a sustainable healthy lifetyle.
As a nurse I provide quality care specializing in post-op, rehab, stroke and brain injury all while promoting, supporting and empowering clients to manage their risk for cardiovascular disease and diabetes.
My Allied Health degree allows me to work as part of a team to facilitate comprehensive and coordinated treatment outcomes to help clients live a better lifestyle. Im culturally competent with regard to healthcare practices specific to clients values and beliefs. I consider environmental, socioeconomic behavior and biological conditions when formulating and implementing health treatments and fitness plans.
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. I'm here for you!
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a \"real world\" nutrition plan that you can actually stick with and enjoy.